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TLC's health education library is full of helpful information to manage your BFRBs.
Understanding Body-Focused Repetitive Behaviors - Hair Pulling, Skin Picking, and Related Disorders
Medical Assessment of Trichophagia (Hair Ingestion)
Trichotillomania: A Cosmetologist's Guide to a Common Cause of Hair Loss
TLC Talks: Trich After "Life & Beth"