Courtney Ferenz

Do you find yourself pulling your hair, picking your skin, biting your nails—or noticing your child doing these things—and wondering how to make it stop? These body-focused behaviors can be tough to talk about. They often come with shame, embarrassment, or the fear of being judged or misunderstood. You’re not alone—and you don’t have to figure it out on your own, either. I work with kids, teens, and adults who struggle with body-focused repetitive behaviors (BFRBs), like hair pulling and skin picking. These are real conditions, and the good news is—they’re treatable. I use evidence-based approaches like Cognitive Behavioral Therapy (CBT), which has been shown to help people reduce these behaviors and feel more in control. Whether you’re worried about your child being left out or you’re tired of hiding your own struggles, we’ll work together to build relief, resilience, and confidence.