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Supporting a Friend or Family Member With BFRBS: Do’s and Don’ts for Allies
The impact of BFRBs is not usually felt by the patient alone. Their close friends and relatives often have to step up and provide...

TLC
Oct 15, 20245 min read
112 views
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Finding Community and Connection: Online Resources for Those Affected by BFRBs
Living with Body-Focused Repetitive Behaviors (BFRBs) can sometimes feel isolating and overwhelming. But remember, there's a whole...

TLC
Aug 30, 20245 min read
80 views
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BFRBs in Children: Recognizing Signs and Supporting Recovery
Body-focused repetitive behaviors (BFRBs) are common among children due to a combination of developmental, psychological, and...

TLC
Jul 19, 20245 min read
80 views
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Are BFRBs Hereditary?
Family history may explain body-focused repetitive behaviors . Research suggests a genetic predisposition for nail biting , hair pulling...

TLC
May 31, 20245 min read
47 views
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My Dermatillomania Story
This nasty habit started sometime during my early childhood years. It started with the scabs I’d get as a kid that was prone to...

TLC
Mar 7, 20244 min read
84 views
1 comment


Personalize Your BFRB Treatment Plan in Three Steps
Step 1: Identify Your Triggers Sensory : Sensations I have before, during, and after I pull/pick (ex. scalp itches; hair feels coarse)...

TLC
Mar 7, 20241 min read
135 views
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A Kid's Guide to Hair Pulling
Written by two youth members of the BFRB community, this insightful article helps kid's navigate their BFRB journey. Hair pulling or...

TLC
Mar 7, 20242 min read
50 views
0 comments


Awakening from the Trance
Trichotillomania touches on all levels of human experience, from the neurological to the spiritual. It represents the interactions of...
Hugh Grubb, LMFT
Mar 7, 202411 min read
316 views
1 comment


Help Yourself: A Self-Help Program to Manage Hair Pulling
Written by: Ruth Golomb, M.Ed., LCPC and Sherrie Vavrichek, LCSW-C Senior Clinician, Behavior Therapy Center of Greater Washington How do...

TLC
Mar 7, 202411 min read
469 views
0 comments


Medications for Body-Focused Repetitive Behaviors
If you are considering taking medication for BFRBs , please understand that no drug is currently approved by the Food and Drug...

TLC
Mar 7, 20247 min read
705 views
0 comments


N-acetylcysteine for Hair Pulling, Skin Picking, and Nail Biting
What is N-acetylcysteine? N-acetylcysteine is an amino acid which can be found at nutrition and health food stores. This supplement...

TLC
Mar 7, 20246 min read
6,655 views
0 comments


Navigating Middle and High School ... When You Have a BFRB
Find someone you can trust - it's okay to ask for help At school, the most important thing to do is have someone there you can trust...

TLC
Mar 7, 20243 min read
16 views
0 comments


Evidence-based Therapeutic Treatment for BFRBs
Research into treatments for BFRBs , particularly hair pulling and skin picking disorder , has grown steadily over the past decade....

TLC
Mar 7, 20248 min read
4,959 views
0 comments


How Do I Stop My Baby from Chewing Their Tongue?
As the excitement grows about several milestones newborns achieve, one curious behavior often catches every parent's attention: biting...

TLC
Jan 12, 20244 min read
1,450 views
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How Nail Biting Affects Your Health
Nail biting , also known as onychophagia, can transcend from childhood to adulthood. While it is a common habit, it may become a...

TLC
Jan 11, 20243 min read
81 views
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Voices of the Multicultural Community
The TLC Foundation for BFRBs Young Adult Action Council met with a variety of community members from underserved populations that shared...

TLC
Jan 9, 202310 min read
5 views
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Voices of the LGBTQIA+ Community
The TLC Foundation for BFRBs Young Adult Action Council met with a variety of community members from underserved populations that shared...

TLC
Jan 8, 20237 min read
5 views
0 comments


26 Tips for Skin Picking: A to Z
A lone time can be a trigger so make the right choice even when no one is looking. B and-aids: try the advanced healing ones or small...

TLC
Jul 8, 20224 min read
1,427 views
1 comment


Resources for Suicide Prevention
by Suzanne Mouton-Odum, Ph.D. & Ruth Golomb, M.Ed., LCPC The purpose of this article is not to frighten our community or to suggest that...
Ruth Golomb, M.Ed., LCPC
Mar 5, 20224 min read
14 views
1 comment
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