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Finding Community and Connection: Online Resources for Those Affected by BFRBs
Living with Body-Focused Repetitive Behaviors (BFRBs) can sometimes feel isolating and overwhelming. But remember, there's a whole...

TLC
Aug 30, 20245 min read
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Are BFRBs Hereditary?
Family history may explain body-focused repetitive behaviors . Research suggests a genetic predisposition for nail biting , hair pulling...

TLC
May 31, 20245 min read
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Personalize Your BFRB Treatment Plan in Three Steps
Step 1: Identify Your Triggers Sensory : Sensations I have before, during, and after I pull/pick (ex. scalp itches; hair feels coarse)...

TLC
Mar 7, 20241 min read
73 views
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Some More Advice For Significant Others
BFRBs are stubborn problems with many different inputs that must all be addressed in a comprehensive way. Getting recovered therefore...
Fred Penzel, Ph.D.
Mar 7, 20249 min read
25 views
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Medications for Body-Focused Repetitive Behaviors
If you are considering taking medication for BFRBs , please understand that no drug is currently approved by the Food and Drug...
Sam Szentmik
Mar 7, 20247 min read
252 views
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N-acetylcysteine for Hair Pulling, Skin Picking, and Nail Biting
What is N-acetylcysteine? N-acetylcysteine is an amino acid which can be found at nutrition and health food stores. This supplement...
Sam Szentmik
Mar 7, 20246 min read
3,389 views
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Evidence-based Therapeutic Treatment for BFRBs
Research into treatments for BFRBs , particularly hair pulling and skin picking disorder , has grown steadily over the past decade....

TLC
Mar 7, 20248 min read
3,863 views
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Help! My Student is Pulling/Picking.
What can teachers, guidance counselors, or administrators do when they notice a child pulling out hair or picking at their skin ? Here...
Ruth Golomb, M.Ed., LCPC
Mar 1, 20248 min read
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What Are the Different Types of Therapy for BFRBs
Specialized therapies can relieve a wide range of Body-focused repetitive behaviors (BFRBs), from trichophagia to lip and cheek biting...

TLC
Nov 6, 20235 min read
14 views
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Resources for Suicide Prevention
by Suzanne Mouton-Odum, Ph.D. & Ruth Golomb, M.Ed., LCPC The purpose of this article is not to frighten our community or to suggest that...
Ruth Golomb, M.Ed., LCPC
Mar 5, 20224 min read
3 views
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