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Supporting a Friend or Family Member With BFRBS: Do’s and Don’ts for Allies
The impact of BFRBs is not usually felt by the patient alone. Their close friends and relatives often have to step up and provide...

TLC
Oct 15, 20245 min read


Finding Community and Connection: Online Resources for Those Affected by BFRBs
Living with Body-Focused Repetitive Behaviors (BFRBs) can sometimes feel isolating and overwhelming. But remember, there's a whole...

TLC
Aug 30, 20245 min read


BFRBs in Children: Recognizing Signs and Supporting Recovery
Body-focused repetitive behaviors (BFRBs) are common among children due to a combination of developmental, psychological, and...

TLC
Jul 19, 20245 min read


My Dermatillomania Story
This nasty habit started sometime during my early childhood years. It started with the scabs I’d get as a kid that was prone to...

TLC
Mar 7, 20244 min read


Personalize Your BFRB Treatment Plan in Three Steps
Step 1: Identify Your Triggers Sensory : Sensations I have before, during, and after I pull/pick (ex. scalp itches; hair feels coarse)...

TLC
Mar 7, 20241 min read


A Kid's Guide to Hair Pulling
Written by two youth members of the BFRB community, this insightful article helps kid's navigate their BFRB journey. Hair pulling or...

TLC
Mar 7, 20242 min read


Awakening from the Trance
Trichotillomania touches on all levels of human experience, from the neurological to the spiritual. It represents the interactions of...
Hugh Grubb, LMFT
Mar 7, 202411 min read


Some More Advice For Significant Others
BFRBs are stubborn problems with many different inputs that must all be addressed in a comprehensive way. Getting recovered therefore...
Fred Penzel, Ph.D.
Mar 7, 20249 min read


Help Yourself: A Self-Help Program to Manage Hair Pulling
Written by: Ruth Golomb, M.Ed., LCPC and Sherrie Vavrichek, LCSW-C Senior Clinician, Behavior Therapy Center of Greater Washington How do...

TLC
Mar 7, 202411 min read


Medications for Body-Focused Repetitive Behaviors
If you are considering taking medication for BFRBs , please understand that no drug is currently approved by the Food and Drug...

TLC
Mar 7, 20247 min read


N-acetylcysteine for Hair Pulling, Skin Picking, and Nail Biting
What is N-acetylcysteine? N-acetylcysteine is an amino acid which can be found at nutrition and health food stores. This supplement...

TLC
Mar 7, 20246 min read


Navigating Middle and High School ... When You Have a BFRB
Find someone you can trust - it's okay to ask for help At school, the most important thing to do is have someone there you can trust...

TLC
Mar 7, 20243 min read


Evidence-based Therapeutic Treatment for BFRBs
Research into treatments for BFRBs , particularly hair pulling and skin picking disorder , has grown steadily over the past decade....

TLC
Mar 7, 20248 min read


Surviving Freshman Year and Beyond: What You Should Know about BFRBs and College
Ellen has been involved with TLC since 1998 and attributes much of her continued success in treating her hair pulling—and in life—to the...
Ellen
Mar 7, 20246 min read


Navigating College with BFRBs
Utilize the counseling center Campuses across the country and the world are equipped to make the transition as well as your time in...

TLC
Mar 4, 20243 min read


How Do I Stop My Baby from Chewing Their Tongue?
As the excitement grows about several milestones newborns achieve, one curious behavior often catches every parent's attention: biting...

TLC
Jan 12, 20244 min read


The Role of the Family Environment in Adolescent Hair Pulling
by Nancy J. Keuthen, Ph.D. & David Pauls, Ph.D., Retired This article summarizes published results from the TTM Family Study...
Nancy J. Keuthen, Ph.D.
Mar 3, 20237 min read


Voices of the LGBTQIA+ Community
The TLC Foundation for BFRBs Young Adult Action Council met with a variety of community members from underserved populations that shared...

TLC
Jan 8, 20237 min read


26 Tips for Skin Picking: A to Z
A lone time can be a trigger so make the right choice even when no one is looking. B and-aids: try the advanced healing ones or small...

TLC
Jul 8, 20224 min read


Resources for Suicide Prevention
by Suzanne Mouton-Odum, Ph.D. & Ruth Golomb, M.Ed., LCPC The purpose of this article is not to frighten our community or to suggest that...
Ruth Golomb, M.Ed., LCPC
Mar 5, 20224 min read
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